![]() ![]() ![]() Got to work on time and finished the application.Ģ. In the second part of the day, I was able to finalize the deal with _, and then workout at Glenarm. Mic.com notes that either writing with pencil and pen or by computer are beneficial in their own unique ways: Also, by writing these thoughts on paper, I’m giving myself much needed separation from technology before bed. Physical pen-on-paper writing is especially effective in activating the “reticular activating system” region of the brain that filters and focuses information. “If there is no struggle, there is no progress.”īut don’t worry, bloggers: Studies have shown that blogging triggers dopamine release, a chemical that helps regulate emotional responses and improve mood. That’s why it’s important to continually improve. By focusing on how we can improve, we become better, and move closer towards achieving our goals. ![]() In this section of the journal I like to simply note one area of the day that I can improve. Sometimes this is something I view as horrible, and causes me to feel shame. Other times it’s something minor, yet still significant. Then, I usually like to remedy it with a quick solution. Here’s my journal entry from that same day. I really feel like I’m getting to the point where I can hire some people. We could also hire people in the developing world.īy finishing with a resolution we frame our shortcomings in a positive light, allowing us to remedy them.įeel free to incorporate anything traumatic that happened throughout the day. ![]()
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